In our fast-paced world, the pursuit of good health often takes us down various paths, from conventional medicine to alternative therapies. Among these, naturopathy stands out as a holistic approach that emphasises the body's natural ability to heal itself, also known as the Vital Force. Naturopathy is much more than just a set of practices; it is a philosophy that encourages individuals to actively participate in their health management through natural means. By understandin

When it comes to caring for your skin, especially if you're looking for natural, anti-aging solutions, the journey can feel overwhelming. There are countless products, ingredients, and routines to consider. But what if the secret to radiant, healthy skin lies in something simple, rooted in nature and tradition? Svaha Skincare offers a gentle reminder that true beauty and health come from harmony with nature and mindful care for yourself and those around you. Mother Nature's o

The summer sun is an important time for hydrating and ensuring a good supply of water, nutrients and salts to support cellular health. We...

Natural and pure Loving life means loving what you put on your skin. And I do! I realised a long time ago that I would choose to use pure...

Cooking in a smaller area on a boat is not without its challenges for my son Camiel. As much as he loves boating life, there are always...

Achieving radiant skin health can feel like a daunting quest. With countless skincare products and emerging beauty trends, it's easy to...

Growing up with my mum was a culinary feast of simple but delectable Gujarati food from India. I remember the gentle waft of cumin seeds, coriander and turmeric spices pervading our home - mustard seeds popping excitedly in the hot groundnut oil. My mouth would positively water as the savoury spinach, fenugreek or onion pancakes came hot off the press. I'm happy to say my daughter Sumi gets to witness that too. She gets the first of the batch from grandma now! INGREDIENTS Han

I have friends struggling with ME, chronic fatigue and fibromyalgia. Doctors often feel overwhelmed, like the sufferer, by the often...

The New Year's celebrations are over leaving behind the question of, ‘What to do next in the way of goal-setting', Indeed, the meta...

Hi dear ones! My journey into healthcare, and food, has taken untold twists and turns. I kid you not. I started off editing mind, body...